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If you stop lifting, do you eventually lose all your gains and go back to being skinny or do you get a new baseline? : r/Fitness
Gym trainers of Reddit, what's the worst mistake you see people repeatedly do when exercising? - Quora
Been lifting for 4 months and have seen very little to no muscle growth in my progress pics. Getting very frustrated. : r/gainit
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Training Tuesdays: Crossfit : r/weightroom
Ice Cream Fitness Helped Me Lose 7 Percent Body Fat
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Ice Cream Fitness Helped Me Lose 7 Percent Body Fat