![The effect of rate of weight loss on long-term weight management: a randomised controlled trial - ScienceDirect The effect of rate of weight loss on long-term weight management: a randomised controlled trial - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S2213858714702001-gr2.jpg)
The effect of rate of weight loss on long-term weight management: a randomised controlled trial - ScienceDirect
Why does it seem like I lose weight so quickly? The caloric deficit I'm using says I should lose 2 pounds a week but sometimes I lose 1 lb in a day. -
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