THE PIT - Covid-19 day 67 General warm up 400m run 40 lunges 300m run 30 air squats 200m run 20 lunges 20 air squats 20 push ups 10 high knees Specific
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Plyometrics: High Knees | The Ultimate List of the Best Bodyweight Exercises | POPSUGAR Fitness Photo 67
![Come warm up with us in our Garage Gym this week! #SLC #JCC #BootCamp #WOD #SaltLakeJCC | Fitness activities, Burpee box jumps, Garage gym Come warm up with us in our Garage Gym this week! #SLC #JCC #BootCamp #WOD #SaltLakeJCC | Fitness activities, Burpee box jumps, Garage gym](https://i.pinimg.com/originals/a8/3d/55/a83d552b929c2be523cc148dd538bd73.png)
Come warm up with us in our Garage Gym this week! #SLC #JCC #BootCamp #WOD #SaltLakeJCC | Fitness activities, Burpee box jumps, Garage gym
![Tomah's Elijah Brown sees offseason work pay off with trip to state track meet - Monroe County Herald Tomah's Elijah Brown sees offseason work pay off with trip to state track meet - Monroe County Herald](https://www.monroecountyherald.com/uploads/original/20220603-015218-Elijah%20Brown%20in%20blocks.jpg)
Tomah's Elijah Brown sees offseason work pay off with trip to state track meet - Monroe County Herald
![MAGID SC167 EconoWear Disposable Tyvek High Knee Boot Cover, White (25 Pairs): Science Lab Consumables: Amazon.com: Tools & Home Improvement MAGID SC167 EconoWear Disposable Tyvek High Knee Boot Cover, White (25 Pairs): Science Lab Consumables: Amazon.com: Tools & Home Improvement](https://m.media-amazon.com/images/I/519HaEDjARL.jpg)
MAGID SC167 EconoWear Disposable Tyvek High Knee Boot Cover, White (25 Pairs): Science Lab Consumables: Amazon.com: Tools & Home Improvement
![High Knees | Try Olympic-Bound Surfer Carissa Moore's Favorite HIIT Cardio Moves to Do at Home | POPSUGAR Fitness Photo 3 High Knees | Try Olympic-Bound Surfer Carissa Moore's Favorite HIIT Cardio Moves to Do at Home | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/1pgtHfWRBdj2vJ6Y2vVyZiW25o8/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/11/07/158/n/1922729/1f1cbf37caaa3f9f_high-knee-run/i/High-Knees.jpg)
High Knees | Try Olympic-Bound Surfer Carissa Moore's Favorite HIIT Cardio Moves to Do at Home | POPSUGAR Fitness Photo 3
![College Station, Texas, USA. 10th Jan, 2020. Israel Allen of Pearland Track Xpress settles in the blocks during the Boys 200-meter dash preliminaries in the Texas A&M High School Indoor Classic at College Station, Texas, USA. 10th Jan, 2020. Israel Allen of Pearland Track Xpress settles in the blocks during the Boys 200-meter dash preliminaries in the Texas A&M High School Indoor Classic at](https://c8.alamy.com/comp/2AM202A/college-station-texas-usa-10th-jan-2020-israel-allen-of-pearland-track-xpress-settles-in-the-blocks-during-the-boys-200-meter-dash-preliminaries-in-the-texas-am-high-school-indoor-classic-at-the-mcferrin-athletic-centers-gilliam-indoor-stadium-in-college-station-texas-prentice-c-jamescsmalamy-live-news-2AM202A.jpg)