Functional Training Institute - This week's workout is a barbell complex that is perfect for strength and conditioning as well as endurance. As with any complex, try not to put the barbell
![Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute](https://djnrck7om5y5b.cloudfront.net/wp-content/uploads/2019/06/Screen-Shot-2019-06-25-at-10.49.51-AM.png)
Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute
![Tues. 01/12/21 Barbell Complex - 5 Sets 3 Deadlifts 2 Hang Power Cleans 1… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ Tues. 01/12/21 Barbell Complex - 5 Sets 3 Deadlifts 2 Hang Power Cleans 1… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ](https://www.crossfitiq.com/wp-content/uploads/2021/01/11117-tues.-011221-barbell-complex-8211-5-sets-3-deadlifts-2-hang-power-cleans-1-1024x1024.jpg)