![Want a massive, chiseled back? Our precise "step by step" row exercises will Get You Wings! FAST! — www.Lifting247.com Want a massive, chiseled back? Our precise "step by step" row exercises will Get You Wings! FAST! — www.Lifting247.com](https://images.squarespace-cdn.com/content/v1/5e9f8e841520b34d121c63f2/d3f402ef-8543-43a5-8ea7-f36660d6510e/pendlay-row_exercise.jpg)
Want a massive, chiseled back? Our precise "step by step" row exercises will Get You Wings! FAST! — www.Lifting247.com
Kevin Masson - The barbell bent over row consist of grabbing a barbell in which the torso is roughly at a 30-45 degree angle to the floor, and driving the elbows up
![Pendlay Row vs. Barbell Row - Exercise Comparison - Benefits, Muscles Worked, How To: Which One Is Better for You? Pendlay Row vs. Barbell Row - Exercise Comparison - Benefits, Muscles Worked, How To: Which One Is Better for You?](https://www.biologyofexercise.com/wp-content/uploads/2022/01/Pendlay-Row-vs.-Barbell-Row.png)