![I just hit a new Personal Record with @fitbodapp! Try my workout at https://fitbod.app.link/g6JGQuSD7Z | Close grip bench press, T bar row, Bench press I just hit a new Personal Record with @fitbodapp! Try my workout at https://fitbod.app.link/g6JGQuSD7Z | Close grip bench press, T bar row, Bench press](https://i.pinimg.com/originals/dd/12/bd/dd12bd6bd792c1fa4b80d22e61bc0a41.jpg)
I just hit a new Personal Record with @fitbodapp! Try my workout at https://fitbod.app.link/g6JGQuSD7Z | Close grip bench press, T bar row, Bench press
Why doesn't my benchpress improve? I've been eating very clean for the last 6 weeks tracking my cals and even using a good program that has made my other lifts go up
Chest Exercises - Smith Machine - Decline Bench Press | 1. Adjust the adjustable bench down approximately to 20-30% angle down to the floor and place it in multipress. 2. The bench
I've been training for a few months and I'm already at a 280 bench at 150 pounds does this mean I have good genetics for pressing movements? - Quora
![I just worked out with @fitbodapp! Try my workout at https://fitbod.app.link/sVyJqc0zaR | Bench press, Hammer curls, Biceps I just worked out with @fitbodapp! Try my workout at https://fitbod.app.link/sVyJqc0zaR | Bench press, Hammer curls, Biceps](https://i.pinimg.com/736x/01/8c/5e/018c5eae30d576bb41b1808318fbfa4d.jpg)