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How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
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How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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Is 3 exercises with 3 sets per muscle group 2-3 times a week too much? Cause I heard you should only do 10-15 sets per muscle group a week but that seemed kinda low? - Quora