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How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) - YouTube
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Pain on the thumb side of your wrist with bench press? This may be your solution - billhartmanpt.com - YouTube
![I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the](https://qph.cf2.quoracdn.net/main-qimg-f0fe93e0b86de2ca06214f20163fb2c5.webp)
I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the
![Wrist Pain and the Bench Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength Wrist Pain and the Bench Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength](http://www.dieselcrew.com/wp-content/uploads/2012/02/wrist-pain.jpg)
Wrist Pain and the Bench Press - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
![I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the I'm 16 and when I bench 135 for my last set, my wrists hurt and click (a little) because I have small hands and wrists. What can I do without lowering the](https://qph.cf2.quoracdn.net/main-qimg-93dde7d186b177582baca7f01cf553f2.webp)