Kettlebell Arm-Bar for shoulder stability and T-Spine mobility!⚔️🔥 This Kettlebell exercises is great for increasing core control, and… | Instagram
![3 Simple and Effective Kettlebell Thoracic Spine Mobility and Scapular Stability Exercises - YouTube 3 Simple and Effective Kettlebell Thoracic Spine Mobility and Scapular Stability Exercises - YouTube](https://i.ytimg.com/vi/H_Eo5QzUOiE/sddefault.jpg)
3 Simple and Effective Kettlebell Thoracic Spine Mobility and Scapular Stability Exercises - YouTube
![The kettlebell press doesn't always have to be for the shoulders. This variation is super beneficial for working on the midsection, QL, obliques, and other muscles that action thoracic spine rotation. #kettlebell # The kettlebell press doesn't always have to be for the shoulders. This variation is super beneficial for working on the midsection, QL, obliques, and other muscles that action thoracic spine rotation. #kettlebell #](https://external-preview.redd.it/the-kettlebell-press-doesnt-always-have-to-be-for-the-v0-cWI0Y21vZ2ltd2tjMbSMaAMd_qL89CQyE8YQUlF-AU5AHWs6OjeOA1QxJG2u.png?format=pjpg&auto=webp&s=8c23fe5b03ca13a8a5711ff5da9bf4ab97fe964e)
The kettlebell press doesn't always have to be for the shoulders. This variation is super beneficial for working on the midsection, QL, obliques, and other muscles that action thoracic spine rotation. #kettlebell #
Need T-Spine Mobility? | When would you use an exercise like this banded assisted downward rotation stretch? Your mid back or thoracic spine is an inherently stable part of your... | By
![3 Simple and Effective Kettlebell Thoracic Spine Mobility and Scapular Stability Exercises - YouTube 3 Simple and Effective Kettlebell Thoracic Spine Mobility and Scapular Stability Exercises - YouTube](https://i.ytimg.com/vi/H_Eo5QzUOiE/mqdefault.jpg)