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QUESTION] Experiencing pain in the crease between my thigh and pelvic bone only when deadlifting and squatting. Any ideas as to what this might be and how I might fix it? :
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after walking a lot something on the side of my hips starts getting tight : r/flexibility
Outer hip pain when kicking high. Hey guys, have been training Martial Arts for about 6 years on and off. Mostly BJJ and some MMA. Whenever I body kick, head kick (attempt)
What Does It Mean When Your Hips Are Out Of Alignment?
I end up in tears every leg day because despite my efforts, I cannot figure out how to squat properly after months of working out. I think I may have a structural
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My squat got lower but my left hip flexor pain has become borderline unbearable in the deepest part of the motion. Anyone know the cause/fix? : r/StrongCurves
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Can't perform standing leg raise. Which muscle I need to stretch? : r/flexibility
What Does It Mean When Your Hips Are Out Of Alignment?
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