![Table 2 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar Table 2 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2a6170566c78fbe55dff7193d22c70ecd23f6353/4-Table2-1.png)
Table 2 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar
![Knowing Your METS Will Help You Stick With Your Exercise Program For Longer - @BODYAGEBUSTER Fitness After 50, Living Longer Better Knowing Your METS Will Help You Stick With Your Exercise Program For Longer - @BODYAGEBUSTER Fitness After 50, Living Longer Better](http://www.walteradamson.com/uploads/1/2/2/7/122717058/levels-of-fitness-effort-exertion-walter-adamson_orig.png)
Knowing Your METS Will Help You Stick With Your Exercise Program For Longer - @BODYAGEBUSTER Fitness After 50, Living Longer Better
![Table 3 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar Table 3 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2a6170566c78fbe55dff7193d22c70ecd23f6353/4-Table3-1.png)