![I started the “My Coach” 4-week plan and yesterday was my Long Run. I didn't think I had it in me to do the full goal of 6 miles. What I'm most I started the “My Coach” 4-week plan and yesterday was my Long Run. I didn't think I had it in me to do the full goal of 6 miles. What I'm most](https://i.redd.it/eedvtm14saz41.jpg)
I started the “My Coach” 4-week plan and yesterday was my Long Run. I didn't think I had it in me to do the full goal of 6 miles. What I'm most
![Tynan Rolander on X: "Wrapped up our virtual workout today with a 1 mile run for time. Tracked on the Nike Run Club app. These kids can move! @Chimmer08 @TrentonJ_8 @g_ramos2003 @MHenry0602 @ Tynan Rolander on X: "Wrapped up our virtual workout today with a 1 mile run for time. Tracked on the Nike Run Club app. These kids can move! @Chimmer08 @TrentonJ_8 @g_ramos2003 @MHenry0602 @](https://pbs.twimg.com/media/EW0CwHfXsAE5nWT.jpg:large)
Tynan Rolander on X: "Wrapped up our virtual workout today with a 1 mile run for time. Tracked on the Nike Run Club app. These kids can move! @Chimmer08 @TrentonJ_8 @g_ramos2003 @MHenry0602 @
![Doing a Shalane Flanagan guided run. Look at those (very slow) "perfect" splits!! Doing these guided runs have been so awesome helping me start easy, stay in tune with my body, and Doing a Shalane Flanagan guided run. Look at those (very slow) "perfect" splits!! Doing these guided runs have been so awesome helping me start easy, stay in tune with my body, and](https://i.redd.it/ayn9e6w4c5951.jpg)