八段錦 The Baduanjin is one of the most commonly practised Qi-gong. [Video: 20 minutes] https://tinyurl.com/tnhhetd Warm up swinging arms Exercise 1: Two... | By Chinese Medicine Theory in London | Facebook
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QiGong: The Ultimate Beginner's Guide to Qi Gong Meditation, Healing and Exercises in 20 Minutes a Day by Ken Li
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